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5 Tips for Slow Living in London | Wellbeing

Tips for Slow Living5 Tips for Slow Living in London

Last year I wrote an article discussing the art of slow living and whether it was possible to do whilst living in a busy city such as London. I talked about the difficulties involved, but also the importance of wellbeing. I simultaneously ran a poll on my Instagram, asking my followers whether they thought it was possible. Most people believed it wasn’t, and as optimistic as I am, I can understand why. So I decided to update my slow living series, and bring you all some tips for slow living in London, because I do honestly believe there is the possibility for us all to bring a little bit of calm and wellbeing to our everyday lives.

5 Tips for Slow Living in London

  • Make time for your mental wellbeing
    • Living in London, a city full of opportunities, it can be easy to just say yes to everything. And before you know it your calendar is heaving with social activities. But it’s important to realise when you can, and should, say no.
  • Turn your phone off/say goodbye to social
    • Social media and messaging apps can cause a lot of stress, whether it’s intentional or not. Try putting aside a few hours everyday, where you switch your phone off, and put your laptop down.
  • Less is more
    • Visiting new restaurant openings, or buying the latest on-trend items can be tempting in a city like London. But it’s not always rewarding. Try doing/buying less, and focusing more on the quality of the experience or item. It will help you appreciate it more, and it will save you some money along the way too.
  • Make more of your evenings 
    • Working 9-5 can be draining, and a lot of people cherish their free time in the evening, so why not make more of it? Light some candles, put your favourite music on, have a bath, make a meal from scratch. All little things that when put together can be incredibly satisfying and relaxing.
  • Don’t compare yourself to others
    • One big underlying problem in most people’s lives is the fear of missing out, or the idea that someone else has a better life than you do. It’s important not to compare yourself to others. After all, the grass isn’t always greener, and the world isn’t going to end if you don’t attend a social event.

If you have any tips of your own, feel free to leave them in the comments.
If you enjoyed my tips for slow living in London, check out more of my wellbeing articles here.

 

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The Christmas Hygge Gift Guide

Hygge Gift GuideI’m all about that hygge lifestyle. Whereas the trend may have died down in the UK, I’ve continued to adopt the concept. I believe in the art of slow living, and I’m always trying to bring a little bit of it into my home and life. I also know that a lot of my readers have a similar outlook. So for my second instalment in my Christmas gift guide series I decided to go with something a little different. Here is ‘The Hygge Gift Guide’, and it’s jam packed full of awesome products to bring some warmth, cosiness and comfort into your Christmas.

The Hygge Gift Guide

It wasn’t easy breaking such an intricate concept into three categories, but I don’t think I did too bad a job, right? A cosy home is the perfect place to start, shortly followed by plenty of comforting food & drink. And last but certainly not least, some lifestyle items to keep you going in and outside of the house. As always, I have placed an emphasis on quality items from a selection of independent stores and makers, as well as some well-known brand names. With this gift guide, you’re bound to impress any hygge fan.

If you enjoyed The Hygge Gift Guide, check out the rest of my Christmas Gift Guide series.

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The Art of Slow Living: Is It Possible In London?

slow livingSlow Living: Is It Possible In London?

Several years ago I decided to up and change the way I looked at my approach to life. Basically I wasn’t happy. I decided that I was moving too fast, and I needed a break. That meant looking at the way I live, and the everyday things I do. A lifestyle and mentality rebrand, if you will. But let’s be honest, nothing is that straight forward. And is it even possible to incorporate slow living into a London lifestyle?

Slow Living in London

Over the past year I set out to try and find a way to bring the lifestyle concept of slow living into…well, my life. Our society is based on fast fashion, fast food, and even fast lifestyles. If you’re not living fast, then you’re not living at all. At least that’s what people say. I soon realised it wasn’t going to be easy, and the hardest part was figuring out what ‘slow living’ even meant to me.

  1. Stop being so materialistic. I told myself it’s good to have nice things, but it doesn’t mean anything if they have no value, and I don’t mean monetary. I’m talking about objects/experiences that have meaning. Like the expensive pair of sneakers I had wanted for years, which I finally bought myself with the first pay check from my new job.
  2. Quality over quantity. Whereas before I probably bought myself an item of clothing or went to a new restaurant every week, now I do it about once or twice a month. I put more thought into what I want/need, and the design and quality of the piece. I’d rather spend a little more on something that lasts longer and works better, than buy a bajillion items that don’t.
  3. Enjoying the little things. Because sometimes having a G&T by candlelight at home with my friends is much more mentally rewarding than going to the latest ‘on-trend’ bar, and wasting a ton of money on overpriced drinks.
  4. Slowing down my lifestyle. Admittedly this has been the hardest step out of them all, and it’s something I’m still working on today. A lot of people in London can’t (or won’t) grasp the concept of it, and it’s understandable when you live in a city that pulls you in all directions. After a rather successful end to 2016, the first half of 2017 was pretty rough for me. But I’m now trying to get myself back on track again. It may take some time, but if something is worth doing, it’s worth doing well.

You can follow my attempt at ‘slow living’ and read more of my help posts here.

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2017: A Year of Self Help & Making Big Decisions?

self helpA Year of Self Help & Making Big Decisions

2017 has started a little differently than 2016. Last year I decided I wanted to say “yes” to as many things as possible. That actually went pretty well…well, in the sense that I did it. Unfortunately it also meant my social calendar became pretty hectic. I had to balance my social life and work. And I burnt myself out. So 2017 has seen me saying “no” to things instead.

Why? Because I soon learnt that saying yes, and wanting to please everyone was really not the way to go. Unless of course I wanted to stress myself out to the point where I knocked 10 years off my life.

A Year of Self Help

You see, I’m highly susceptible to stress. The last few years have seen me manage it relatively well, but sadly last year I didn’t give myself the time to re-energise. Something which is extremely important when it comes to keeping my sanity. Because of this, at the end of 2016 I saw my mental and physical health plummet. This isn’t entirely to do with my social life, of course. There was a death in my family, a close family member was taken ill, and other factors came in to play (again, thanks Trump/Brexit).

So I decided that this year I want to make some big changes, and some bigger decisions:

  • Take better care of myself
    • Both my mental & physical health
    • Be happier
  • Travel more
  • Seriously consider moving abroad
    • London life is a big contributor to stress
    • It’s something I’ve been considering for a couple of years
    • Amsterdam & Copenhagen are on the table
  • Think about buying a house
    • Ben and I have been wanting to buy somewhere for a while
    • It would give us a project to work on
    • No noisy upstairs-neighbours

I might mess up a little along the way. In fact I can almost definitely say I will. But if I keep my main goal in mind – take better care of myself – then I believe I can make a difference in 2017. And at least I can say I had good intentions.

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How to Create a Hygge Home – In a Nutshell

hygge homeHow to Create a Hygge Home

What is a Hygge Home?

A home that is inviting. Not pretentious, ostentatious, or any other kind of -ious. It’s a place you can come back to and forget all your worries. It may sound silly, but it’s about creating a space where you feel safe and comfortable. Having a space where you are able to drop all of your work and social worries is tough. But I truly believe that your home can be a safe haven from this kind of stress. After a long day at work, I look forward to coming home to a hot chocolate, a comfy sofa, and some good food…with the occasional cuddle thrown in for good measure. That’s hygge.

Interiors and design obviously play a big part in this too though. If you have a home that looks good, you feel good. And no that’s not shallow or fickle. It’s scientifically proven that pretty things make us happy. They can even de-stress us! That doesn’t mean you need to go out and buy a ton of new stuff, or redecorate your entire home though. I’ve put together some some useful tips,

How to Create a Hygge Home – Tips

  • Functional, but stylish
  • Quality over quantity
  • Good food, good drink, good company
  • Craftsmanship – choose items with a story
  • Lots of plants – bring a little nature into the home
  • Lighting is very important! Keep it soft, and comfortable.
    • Yes, that means lots of candles…
  • Natural fabrics and materials
    • E.g. wood, cotton, stone, glass, wool
  • Soft furnishings
    • Go on, go buy that cosy throw you always wanted

There you have it. My how to create a hygge home…in a nutshell! This is definitely not the be all end all of guides, but it is a handy go-to for those who want to bring a little hygge into their home. Don’t forget though, it’s as much about the ‘feeling’ as any material object. And now is the perfect time of year to invite people over, and spend more time with your loved ones.

Check out the rest of my ‘How to Hygge’

Read more How to Hygge

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How to Hygge: Slow Yourself Down | Lifestyle

how to hyggeHow to Hygge: Slow Yourself Down

Everywhere I look lately I see “hygge” plastered alongside articles and products that leave me imitating the thinking face emoji. I’m looking at you Deliveroo (yup, shots fired). No but seriously, this sudden trend must have a lot of Danes scratching their heads. Why has it taken us Brits so long to catch on to “hygge” and why now?

Well if I had to sum it up with an educated guess: I’d say it’s partly to do with our long relationship with our Scandinavian cousins, and a mix of people just generally needing some warmth and security in their lives right now. Thanks for that Brexit/Trump.

Take Some Down Time

I wasn’t sure where to start my How to Hygge series. I’ve known of the concept for a while, but only started really paying attention when I realised that I was actually already living a rather hyggely (apparently that’s grammatically correct) lifestyle. One aspect that has been pretty prominent for me lately is slowing myself down. A relaxed and comfortable lifestyle is key to hygge. So I figured where better a place to start, than with some self improvement?

How to Hygge: Slow Yourself Down

London life can be pretty hectic, especially when you’re running a full-time job, and a blog on the side. I’ve discovered this first hand. My week days are made up of a 9-5 job in marketing, and then cramming in as many press events as possible in the evening. Sometimes I’d even fit them in the middle of the day! How crazy is that?!

I soon realised that I was tiring myself out. Both mentally and physically. I needed to stop, slow down, and prioritise my health, as well as my family and friends. It’s so important that we are aware of our bodies and our minds, and what we’re doing to them. I like to think I’m pretty self aware, yet I found myself still saying yes to every opportunity (I’m terrible for this).

And now?

Something had to give! So I stopped. All those amazing press event invites? I pick out my favourites, and decide on 2-3 a week, rather than 5-7. After all, what’s the point in doing something if I only feel lukewarm about it? It’s not fair on myself, or others.

I no longer stay late at work, unless it’s absolutely necessary. This may not be overly popular with my colleagues, but if I’m not being efficient with my time, that’s even worse. And instead of being busy 6-7 days a week, I have most of my evenings back. I also make sure I have at least one day of the weekend where I’m doing absolutely nothing. I save these for time with my fiancé, friends and family.

Now I only do the things I really love and want to do, rather than stretching myself thin. Slowing myself down begins now.

Read more of my How to Hygge series.

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What is Hygge, And How Do I Get It? | Lifestyle

What is HyggeWhat is Hygge, And How Do I Get It?

I have an odd fascination with words that don’t translate. It all started years ago,with 気持ちいい (kimochi/ii); a Japanese word that relates to a particular feeling of enjoyment. So when I heard someone talking about the Danish word hygge, I knew I had to investigate further.

Luckily enough my investigation coincided with a rather interesting email. An email asking if I would like to attend a talk with Not on The High Street and Signe Johansen – author of How to Hygge. The panellists included Skandium’s found Magnus Englund, and Not on The High Street’s director Sally Bendelow. I was eager to hear more, so I jumped at the chance. Little did I know it would lead me down a very interesting, familiar rabbit hole. One that would leave me asking ‘what is hygge?’

What is Hygge?

Hygge is not about buying a new throw for your sofa (although Wool Couture‘s is tempting). Nor is it about lighting a bunch of candles. Although both these things can contribute to a sense of hygge. Confusing, right? Well that’s because hygge is more of a concept, than an entity. It isn’t about material objects, it’s the sense of comfort you get from them. Well, amongst other things.

It’s about creating a comforting atmosphere. A place where you feel at home.

what is hygge

How Do I Get It?

For those that fancy a little Danish in their lives (no I’m not talking about pastries or Mads Mikkelsen), hygge is relatively easy to achieve. It’s about taking a step back from our hectic lives, and taking the time to appreciate the little things. Simple things such as spending time with our families/friends, or trying out that recipe for cinnamon rolls that you always wanted to bake. During the colder, darker months, a lot of Danes spend more time at home. They invite friends and family over, enjoy some good food and drink, and relax. And yes, there may be a candle or two involved.

Can We Really Get Hygge?

Hygge is not a new term, however it is having it’s moment in British culture right now. Autumn and Winter in the UK are characteristically dark, cold, and damp. Something our Danish cousins know about all too well. It’s at this time of year that people like to cosy up at home with their loved ones, pop on Netflix, and snuggle into the sofa with some comfort food. Not much different to what I was talking about before, right?

Denmark is well known as being the happiest country in the world. So it makes sense that us Brits would want in on it too. What with current political and economical events, we’ve all been left looking elsewhere for comfort. And I think hygge may just be it.

I’ll be writing a more in-depth guide on How to Get Hygge soon, so keep your eyes peeled!

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