How to get a better night’s sleep
Amazingly 6 out of 10 people have difficulty sleeping, and skincare addicts are not exempt! Unfortunately over the past few years I’ve been having trouble with my own sleep patterns. But once again, my favourite skincare brand Dermalogica have come to the rescue. They have partnered with Penguin Random House who have launched a new collection of audiobooks. In particular I was gifted ‘Sleep Tales’. An audiobook which has been developed with the Sleep Council to help you to relax before bed and improve the quality of your sleep. Much like Dermalogica’s Sound Sleep Cocoon – a revitalising gel-cream that transforms skin overnight by optimising night-time skin recovery. Motion-activated encapsulated lavender, sandalwood and patchouli essential oils work all night to promote deep, restful sleep and healthier-looking skin by morning.
Get a Better Night’s Sleep
I’ve been using the Dermalogica Sound Sleep Cocoon* for about a year now, and I love how it feels lighter than your usual nighttime moisturiser when applied, but it works just as well. Worn by itself, I have actually noticed a difference in my sleep pattern as well as my skin. And since I started pairing it with Penguin’s ‘Sleep Tales’ I’ve found myself enjoying a much deeper sleep. Penguin’s Sleep Tales include relaxing sounds like rain, and the sea – two things that I know myself and a lot of people find super relaxing. It’s amazing how something so little can make such a big difference.
If you’re a skincare fan who wants to get a better night’s sleep, or perhaps just add a new product to your regime, Dermalogica’s Sound Sleep Cocoon is the one for you. And it definitely wouldn’t hurt to download Penguin’s Sleep Tales audiobook for those that love some auditory relaxation too.
The items feature in this post were gifted to me by Dermalogica, however all views, photos and words are my own.
Planning a Wedding is Bad for Your Health
Yes I said it, and I refuse to take it back. Planning a wedding is seriously bad for your physical and mental health. I have personally been planning my own wedding for just over a year – and there’s still 3 months to go! It might sound like I’m overreacting but it definitely ranks in the top 3 most stressful tasks I have ever willingly taken on.
You spend your spare time stressing over gigantic issues and teeny tiny ones alike. And I haven’t even mentioned the cold sweats you get as you watch your bank account depreciate, invoice by invoice. It makes sense that you’d feel a bit sick, right?
Planning a Wedding is Bad for Your Health
Not only does wedding planning affect your mental health, but it also affects your physical health – with the latter most often being linked to the former. Whereas I usually catch a couple of colds a year, I’ve found myself coming down with a ton of them; not to mention the various other illnesses…and stress! And I know I’m not alone. Unfortunately I have quite a few friends who have been/are going through the same thing.
But I don’t want to leave a nasty taste in your mouth with this post. I want to try and offer up a few solutions for those who may be in a similar situation, or know someone who is going through it. Here are a few tips for making sure you stay healthy both mentally and physically, whilst planning your wedding.
5 Tips for staying healthy whilst wedding planning
- Ask for help
- Where possible, ask your friends and family for help. They will love knowing they’ve contributed towards your big day, and it will ease off the pressure on you.
- Get your vitamins
- Stress can really mess with your eating habits, which can leave your body feeling a bit off. Something as simple as making sure you eat well can help keep nasty illnesses at bay.
- Take some ‘me time’
- Taking some time for yourself is so important, whether you’re planning a wedding or not. For me it’s the little moments such as sitting in a cafe with a good book, or popping on a sheet mask whilst watching Netflix.
- Followed by some ‘us time’
- Your wedding is a celebration of the love between you and your partner, which is easy to forget when you’re arguing about seating plans and chair covers. So make sure you take some time just for the two of you in the lead up to it.
- Follow my 5 key wedding planning tips
So what do you think, is planning a wedding bad for your health?
Read more of my Wedding tips (and rants).
Source: 1, 2
How to get the Instagram Lifestyle, and is it Worth it?
Instagram is hardly instant anymore, so it comes as no surprise that people’s feeds are heavily curated. I think it’s fair to say that most of the people dedicating their time to it have distanced themselves from the original ‘meaning’ behind the platform. And why not? It’s almost become a portfolio of sorts for budding photographers, influencers and socialites alike. My own Instagram is littered with photos from my travels, right down to my daily activities. My friends look at my Instagram and the reactions range from positives such as ‘wow your apartment is so stylish’ to the more negative ‘you only care about trendy, pretty things’. Neither could be further from the truth, but who better than a friend to keep you grounded, am I right?
Is the Instagram lifestyle worth it?
Curating an instagram feed isn’t easy. There are so many things to consider, from colour palettes to posting times, using the correct hashtags…the list goes on. For some it’s their job, which in some ways can make things a little bit easier. However when you’re working a full-time job and just do blogging on the side, well that’s when things begin to get a bit more stressful. I’m lucky enough that my career is in marketing, so I get to read articles on the latest algorithms (yay) for a living. That said, after a long day curating someone else’s Instagram feed, I don’t necessarily feel like coming home and working on my own. In fact most evenings I turn my phone off entirely, purely to avoid stress.
How to get the Instagram lifestyle
My advice for people who want to start an instagram, or take their own more seriously, is to relax and take it easy. Don’t look at it as a full-time job (unless it is your job), and take it step-by-step. You’ll enjoy the whole experience a lot more if you don’t associate it with numbers and anxiety. That doesn’t mean you can’t be ambitious though. It’s about finding a happy medium where you can put some time aside to do your research, and work on it. In a world overflowing with social media content, genuine TLC is more noticeable than ever.
Read more of my blogging guides.
Follow me on Instagram.
Why I Buy Expensive Clothing and You Should Too
A few years ago I had an epiphany. I was doing fashion all wrong. I was spending a ton of money on cheap clothing that I didn’t really care about. It would fall apart after a few wears, and if it didn’t I would throw it out (read: give to charity) after only a few months. I decided it was time to change the way I viewed clothing. I decided it was time to start buying expensive clothing.
Before we get into things, I’d just like to say that this is in no way me boasting, let me make that clear. I save for all of my clothing, and I don’t buy anything when I don’t have the money to do so. I also realise that not everyone can save, and sometimes you just need or want to buy something inexpensive and trendy. At the end of the day this is just a simple guide for those who want to try and be a bit more conscious with their wardrobes.
Why I Buy Expensive Clothing
When I say expensive clothing I’m not talking about £500 t-shirts. I mean spending £30+ on a t-shirt or £100 on a pair of jeans etc. All of which are much cheaper than their designer counterparts, but relatively expensive compared to the fast fashion you find on the high street.
But why should you be spending more on clothing?
- Fast fashion is…fast
- It is not made to last. It’s trend based, which means that it has to be created quickly and cheaply (for the brand). This often means the wages and working conditions of the labourers creating the pieces is low too. I’m not saying more expensive brands are immune to this, but it’s certainly more prevalent in fast fashion brands.
- Don’t buy trends, buy timeless
- Trends can be cute & fun, but they’re also stressful to keep up with, as well as being heavy on the pocket. Consider buying pieces you can see yourself wearing over and over, for years to come. Example: a pair of quality jeans, or a fitted blouse.
- Invest in quality over quantity
- Honestly this should be my life motto because I throw it about so often. Quality pieces last, which means you don’t have to buy a new item of clothing every other month, year etc. Example: I try to only buy natural fabrics as they last longer and are much more comfortable.
- It actually saves money
- Be considerate of how much you’re spending and what you’re spending it on. A few years ago I was buying countless amounts of clothing from high street brands, and I was actually spending more money (on a monthly basis) on clothing than I do now.
- It helps you appreciate what you have
- It’s quite easy to not put any value on fast fashion. It comes and goes with our tastes and trends. When you save for something it has meaning and sentiment. You’ll also be more likely to think twice before throwing out something expensive. I know I do!
Would you be willing to buy expensive clothing? Let me know in the comments!
Read more of my articles on wellbeing and style.
5 Tips for Slow Living in London
Last year I wrote an article discussing the art of slow living and whether it was possible to do whilst living in a busy city such as London. I talked about the difficulties involved, but also the importance of wellbeing. I simultaneously ran a poll on my Instagram, asking my followers whether they thought it was possible. Most people believed it wasn’t, and as optimistic as I am, I can understand why. So I decided to update my slow living series, and bring you all some tips for slow living in London, because I do honestly believe there is the possibility for us all to bring a little bit of calm and wellbeing to our everyday lives.
5 Tips for Slow Living in London
- Make time for your mental wellbeing
- Living in London, a city full of opportunities, it can be easy to just say yes to everything. And before you know it your calendar is heaving with social activities. But it’s important to realise when you can, and should, say no.
- Turn your phone off/say goodbye to social
- Social media and messaging apps can cause a lot of stress, whether it’s intentional or not. Try putting aside a few hours everyday, where you switch your phone off, and put your laptop down.
- Less is more
- Visiting new restaurant openings, or buying the latest on-trend items can be tempting in a city like London. But it’s not always rewarding. Try doing/buying less, and focusing more on the quality of the experience or item. It will help you appreciate it more, and it will save you some money along the way too.
- Make more of your evenings
- Working 9-5 can be draining, and a lot of people cherish their free time in the evening, so why not make more of it? Light some candles, put your favourite music on, have a bath, make a meal from scratch. All little things that when put together can be incredibly satisfying and relaxing.
- Don’t compare yourself to others
- One big underlying problem in most people’s lives is the fear of missing out, or the idea that someone else has a better life than you do. It’s important not to compare yourself to others. After all, the grass isn’t always greener, and the world isn’t going to end if you don’t attend a social event.
If you have any tips of your own, feel free to leave them in the comments.
If you enjoyed my tips for slow living in London, check out more of my wellbeing articles here.
I’m all about that hygge lifestyle. Whereas the trend may have died down in the UK, I’ve continued to adopt the concept. I believe in the art of slow living, and I’m always trying to bring a little bit of it into my home and life. I also know that a lot of my readers have a similar outlook. So for my second instalment in my Christmas gift guide series I decided to go with something a little different. Here is ‘The Hygge Gift Guide’, and it’s jam packed full of awesome products to bring some warmth, cosiness and comfort into your Christmas.
The Hygge Gift Guide
- Food & Drink:
It wasn’t easy breaking such an intricate concept into three categories, but I don’t think I did too bad a job, right? A cosy home is the perfect place to start, shortly followed by plenty of comforting food & drink. And last but certainly not least, some lifestyle items to keep you going in and outside of the house. As always, I have placed an emphasis on quality items from a selection of independent stores and makers, as well as some well-known brand names. With this gift guide, you’re bound to impress any hygge fan.
If you enjoyed The Hygge Gift Guide, check out the rest of my Christmas Gift Guide series.
Slow Living: Is It Possible In London?
Several years ago I decided to up and change the way I looked at my approach to life. Basically I wasn’t happy. I decided that I was moving too fast, and I needed a break. That meant looking at the way I live, and the everyday things I do. A lifestyle and mentality rebrand, if you will. But let’s be honest, nothing is that straight forward. And is it even possible to incorporate slow living into a London lifestyle?
Slow Living in London
Over the past year I set out to try and find a way to bring the lifestyle concept of slow living into…well, my life. Our society is based on fast fashion, fast food, and even fast lifestyles. If you’re not living fast, then you’re not living at all. At least that’s what people say. I soon realised it wasn’t going to be easy, and the hardest part was figuring out what ‘slow living’ even meant to me.
- Stop being so materialistic. I told myself it’s good to have nice things, but it doesn’t mean anything if they have no value, and I don’t mean monetary. I’m talking about objects/experiences that have meaning. Like the expensive pair of sneakers I had wanted for years, which I finally bought myself with the first pay check from my new job.
- Quality over quantity. Whereas before I probably bought myself an item of clothing or went to a new restaurant every week, now I do it about once or twice a month. I put more thought into what I want/need, and the design and quality of the piece. I’d rather spend a little more on something that lasts longer and works better, than buy a bajillion items that don’t.
- Enjoying the little things. Because sometimes having a G&T by candlelight at home with my friends is much more mentally rewarding than going to the latest ‘on-trend’ bar, and wasting a ton of money on overpriced drinks.
- Slowing down my lifestyle. Admittedly this has been the hardest step out of them all, and it’s something I’m still working on today. A lot of people in London can’t (or won’t) grasp the concept of it, and it’s understandable when you live in a city that pulls you in all directions. After a rather successful end to 2016, the first half of 2017 was pretty rough for me. But I’m now trying to get myself back on track again. It may take some time, but if something is worth doing, it’s worth doing well.
You can follow my attempt at ‘slow living’ and read more of my help posts here.