Get a Better Night’s Sleep | Wellbeing & Beauty

Get a Better Night's SleepHow to get a better night’s sleep

Amazingly 6 out of 10 people have difficulty sleeping, and skincare addicts are not exempt! Unfortunately over the past few years I’ve been having trouble with my own sleep patterns. But once again, my favourite skincare brand Dermalogica have come to the rescue. They have partnered with Penguin Random House who have launched a new collection of audiobooks. In particular I was gifted ‘Sleep Tales’. An audiobook which has been developed with the Sleep Council to help you to relax before bed and improve the quality of your sleep. Much like Dermalogica’s Sound Sleep Cocoon – a revitalising gel-cream that transforms skin overnight by optimising night-time skin recovery. Motion-activated encapsulated lavender, sandalwood and patchouli essential oils work all night to promote deep, restful sleep and healthier-looking skin by morning.

Get a Better Night’s Sleep

I’ve been using the Dermalogica Sound Sleep Cocoon* for about a year now, and I love how it feels lighter than your usual nighttime moisturiser when applied, but it works just as well. Worn by itself, I have actually noticed a difference in my sleep pattern as well as my skin. And since I started pairing it with Penguin’s ‘Sleep Tales’ I’ve found myself enjoying a much deeper sleep. Penguin’s Sleep Tales include relaxing sounds like rain, and the sea – two things that I know myself and a lot of people find super relaxing. It’s amazing how something so little can make such a big difference.

If you’re a skincare fan who wants to get a better night’s sleep, or perhaps just add a new product to your regime, Dermalogica’s Sound Sleep Cocoon is the one for you. And it definitely wouldn’t hurt to download Penguin’s Sleep Tales audiobook for those that love some auditory relaxation too.

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The items feature in this post were gifted to me by Dermalogica, however all views, photos and words are my own.

Get a Better Night's Sleep