How to Hygge: Slow Yourself Down

Everywhere I look lately I see “hygge” plastered alongside articles and products that leave me imitating the thinking face emoji. I’m looking at you Deliveroo (yup, shots fired). No but seriously, this sudden trend must have a lot of Danes scratching their heads. Why has it taken us Brits so long to catch on to “hygge” and why now?

Well if I had to sum it up with an educated guess: I’d say it’s partly to do with our long relationship with our Scandinavian cousins, and a mix of people just generally needing some warmth and security in their lives right now. ~~Thanks for that Brexit/Trump.~~

Take Some Down Time

I wasn’t sure where to start my How to Hygge series. I’ve known of the concept for a while, but only started really paying attention when I realised that I was actually already living a rather hyggely (apparently that’s grammatically correct) lifestyle. One aspect that has been pretty prominent for me lately is slowing myself down. A relaxed and comfortable lifestyle is key to hygge. So I figured where better a place to start, than with some self improvement?

How to Hygge: Slow Yourself Down

London life can be pretty hectic, especially when you’re running a full-time job, and a blog on the side. I’ve discovered this first hand. My week days are made up of a 9-5 job in marketing, and then cramming in as many press events as possible in the evening. Sometimes I’d even fit them in the middle of the day! How crazy is that?!

I soon realised that I was tiring myself out. Both mentally and physically. I needed to stop, slow down, and prioritise my health, as well as my family and friends. It’s so important that we are aware of our bodies and our minds, and what we’re doing to them. I like to think I’m pretty self aware, yet I found myself still saying yes to every opportunity (I’m terrible for this).

And now?

Something had to give! So I stopped. All those amazing press event invites? I pick out my favourites, and decide on 2-3 a week, rather than 5-7. After all, what’s the point in doing something if I only feel lukewarm about it? It’s not fair on myself, or others.

I no longer stay late at work, unless it’s absolutely necessary. This may not be overly popular with my colleagues, but if I’m not being efficient with my time, that’s even worse. And instead of being busy 6-7 days a week, I have most of my evenings back. I also make sure I have at least one day of the weekend where I’m doing absolutely nothing. I save these for time with my fiancé, friends and family.

Now I only do the things I really love and want to do, rather than stretching myself thin. Slowing myself down begins now.