This morning I logged onto social media, as I usually do. But today was different. Today I was met with a flurry of posts, all with one topic in common…
“I can’t believe it’s been a year already!”
“A year on from lockdown and…”
Yes, as of March 23rd 2021 it’s been exactly one year since the UK officially went into lockdown. Now I’m not going to go too much into the specifics as we all know why, when and how. One thing I did want to touch on though, is the effect lockdown has had on my own mental health and wellbeing, and how I’ve coped during an unprecedented year.
Mental Health and Wellbeing in Lockdown Tips
Lockdown and the pandemic have taken their toll on most of us – with feelings of loneliness and hopelessness becoming a common issue over the past year. I have personally struggled with the latter as well as ongoing anxiety. But there is light at the end of the tunnel, and I wanted to try and help anyone else who may be suffering. I am not a doctor, and I’m only going off my own personal experience, and what I’ve learnt from it. I’m simply offering up some small changes to try to and help combat these feelings.
Create a routine
Our day-to-day routines have changed drastically throughout lockdown. Whether it’s working from home or missing out on social activities – everything has changed. Routine is a good thing, and creating a feel-good daily routine can do wonders for wellbeing. Why not try out some relaxation techniques, or pick up a new hobby?
Watch where you’re scrolling
Social media and news outlets have become sources of escape and knowledge, for better or worse. And it comes as no surprise that they can quickly become overwhelming. Take some time to think about whether these channels are causing anxiety (through sensationalist content maybe), and take stock of how much time you spend on them. If need be, stop using them altogether.
Take a daily walk
It’s a well-known fact that being out in nature can do wonders for your mental health. If you’re able to do so, try and take a daily walk. You can mix it up by taking different routes to your usual. Make the most of this time to explore your neighbourhood.
Don’t be afraid to ask for help
This is a big one, I know. And we all need help from time to time. Whether it’s friends or family, or an unbiased helpline, please do reach out to those around you if you need it. You can find some helplines and resources for those who might need them, here.
Treat yourself
A lot of us have lost out on the things that used to allow us to take a breather, such as eating out at restaurants or going to the cinema etc. So whilst it’s great to save a little money if you can, it’s also important to treat yourself from time to time. E.g. ordering a weekly takeaway from your fave local.
Read more wellbeing tips now.
